The Ray Wu MD system enables high achievers to transform their lives in 3 months, leading to a lifetime of peak health.
Why you should trust me
My background, health history, and current status.
What I do
Reference article on what I do for assessments, nutrition, exercise, and more
Founder’s mentality
Our mission is to give you the knowledge, tools, and mindset to create a sustainable health program that you love.
Get Started
Getting started - Checklist
Summary of steps to get started. The below modules walks you through, step-by-step.
1 - Get the Ray Wu MD app
Your resource to build, measure, and improve your health program.
2 - Define your health objective // Learn how the RWMD system works
Consider and write down your goal(s). Also, learn how to use the RWMD app.
3 - Get baseline assessments
You improve what you measure. Know where you are starting.
4 - Nutrition
Nutrition is the bedrock for all health objectives. We make it easy to make instant improvements.
5 - Exercise
Exercise is more powerful than any drug. Get started no matter your schedule or access to equipment.
6 - Supplements
Science and experience backed supplements that work.
7 - Build, test, learn
You know the foundation. Time to execute..
Nutrition
Nutrition - start here
Nutrition is the bedrock for all health objectives. Get started with simple tactics that will improve your health.
Obvious nutrition
Nutrition is a topic everyone has an opinion about. This article clarifies what you can eat to obviously improve your health.
Exercise
Exercise - start here
Exercise is the most powerful drug. Get started.
Obvious exercise
Building an exercise program does not need to be complicated. This is an article including facts on what is obviously true, and how to execute in your life
How to build muscle
Everything you need to know to build muscle.
Endurance training
Everything you need to know about the 4 types of endurance training.
Biomarkers/Science
ApoB - the most important biomarker for heart disease
ApoB, short for apolipoprotein B, is a protein that helps carry cholesterol around in your blood, playing a key role in heart health.
Lp(a) - the most common cause of early heart attack
High Lp(a) is a genetically determined type of cholesterol that is the most common cause of early heart attack.
