7 - Build, test, learn
Action items
- RayAI will reach out to you with push notifications. Answer his questions!
- Read, listen, and watch more content.
- Add to your program ask RayAI questions, try things.
- Repeat assessments to check for progress. If you like something and it adds to progress, keep doing it.
Keep learning more about yourself, health science, and internalizing why things work. Never stop.
There is no urgency, or deadline. We are in this for the long run. The first stop is re-assessing our progress at 3 months.
Ray's take
At this point, the most important thing is to execute. Eat healthier. Follow your exercise plan.
RayAI will also reach out to you with push notifications. Answer his questions! The more you add, the more aware of your own program you'll be, and the more RayAI will be able to give you custom advice.
In addition, I'd encourage you to read more articles based on what seems interesting.
Then, add updates, good things, bad things, questions, on the app.
Read more content. Add check-ins, ask RayAI questions, try things.
The important thing to note, is that you should try to find things that you like. If they fit into your life, keep doing them!
I'd also highly, highly, highly recommend learning how to cook (or improving your skills). We have a ton of content on techniques and methods to help you cook healthier and tastier than any restaurant.
Learn how to cook.
Don't worry about weight or selfie progress every day. Assess your weight and photos weekly. If what you are doing is working, just keep going! If not, then try making some changes. You can always ask RayAI for help.
Assess weight and photos weekly. Assess blood metrics and DEXA quarterly or semi-annually.
From here, the journey to learn about health science (the why) and about yourself never ends.
Keep learning more about yourself, health science, and internalizing why things work. Never stop.
What I do
I'm always learning and trying things. I will keep on writing articles, filming videos, and creating posts to tell you the results, and what I think is actionable for improving your health program!
I love what I do and so grateful for your interest. I truly care that you reach your peak health, so message me if you have any questions or concerns.
More of what I do for assessments, nutrition, exercise, and more here.
Concierge vs app
| Concierge Experience | App Experience |
|---|---|
| Guide through additional educational content and encourage exploration based on interest. | Choose your own adventure: Read more articles, add check-ins (things going well, not going well, etc), ask RayAI questions. |
| Evaluate progress with follow-up assessments and adjust plan as needed. | Repeat assessments to check for progress. Ask AI for tips if not making progress. |
| Reinforce the benefits of repeating behaviors that work. | If you like something and it adds to progress, keep doing it. RayAI will remind you! |
| Do regular sessions for ongoing education on health science, cooking, exercise, and mindset to foster independence. | Keep learning more about yourself, health science, and why things work through content on the app and website. |
Still want the concierge experience? Apply here
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