Action items

• Write down your health objective
• Learn how the RWMD system works

Ray's take

The first step to building your program is to clearly understand why you are focusing on your health.

This can be as easy as two words:
- "Get jacked"
- "Not die"
- "Feel younger"
- "Look hot"
- "Less fat"
- "Prevent diabetes"
- "Less depressed"
- "More energy"

You should know your objective already. Pick one.

RWMD system - how it works

My Program stream

In the RWMD system, you are building your own health program. You do this by adding your objective(s), your preferences, and things you've done to the "My Program" stream on the app.

How to add to your stream

You can add to your stream by reading articles, and clicking the buttons in the articles. Do this right now:

Start with at least one objective. You can always edit or add more.

Add an objective to your health program

You can also add posts directly from the My Program stream:

Open the app, go to the My Program tab. You'll see that you can "Add to My Program" directly from the top of the screen.

After pressing that button, you can add posts:

When you add posts, you can add hashtags for organization. In the case above, we could use #objective.

Why build your My Program stream?

1 - Bc writing things down will help you. It's like journaling, goal setting, and record keeping. It works.

2 - RayAI can access all of the entries on your stream, so he can help you better.

RayAI

RayAI has been trained on all of my knowledge, as well as 1000s of my text messages. By combining my knowledge with your program stream, he can give you custom answers to help you reach your health objectives. RayAI can:

• Answer questions
• Give you feedback on posts to "My Program"
• Give you meal plans
• Give you exercise plans
• Make you a shopping list
• Keep you on track
• Support and encourage you

Thus, my goal for RayAI is that he eliminate all doubt in your journey, and keep you on track, 1000x better than I ever could.

More on RayAI soon, but just know you have an assistant/coach/friend that is available to you 24/7. The more you add to your program, the better he'll be able to help you.

Bonus

There is probably benefit to writing your full "why," but thats a personal choice. If there are deeper reasons you are focusing on your health now, journaling them could be cathartic, motivating, and clarifying. I'd recommend it. But I also know many people don't know what they want other than "get jacked."

Just do what works for you.

Add your "why"

Add your why to your health program

Concierge vs app

Still want the real-life experience? Apply here