6 - Supplements
Science and experience backed supplements that work.
Action items
- Read this article to learn what I take
- Purchase anything you think might help you. This is optional.
- Know where to find more resources on supplements
Ray's take
Honestly, if you:
- get your baseline assessments
- read and process "nutrition"
- read and process "exercise"
You have reached a very good starting point. It's time to execute on nutrition and exercise, which are by far the two most important things.
However, you want to go further, there are supplements that can help.
What I do
Here are supplements I use, why, and how highly I recommend.
| Supplement | Benefit | Recommendation Rating |
|---|---|---|
| Creatine | Helps with strength and more | 9/10 |
| Whey Protein | Clean protein, great for protein fluff | 8/10 |
| BCAAs | Helps take away hunger. | 7/10 |
| ZMA | Helps with sleep. | 7/10 |
| NAC | Before drinking. Helps with hangover prevention | 7/10 |
| Slo-Mag | Helps prevent cramps. Slow release for absorption. | 5/10 |
More resources
For more info, here is an article explaining why I take what I take, how i know it works, and the specific brands I use.
You can also check out the supplements category in the Resources tab, which we are always adding to.
Concierge vs app
| Concierge Experience | App Experience |
|---|---|
| Discuss the role of supplements in achieving health goals and provide recommendations. | Read "Start - supplements" in the app. |
Still want the concierge experience? Apply here
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