Ray's take

This system is the best way for you to achieve your peak health, accomplish your unique health objectives, for life. But before telling you how, let's discuss who this system is for.

You

This system is for my friends, and people like my friends.

• My friends are people that are highly successful and kill it in life -> extreme focus on career, business, family or hobbies.
• My friends' most valuable resource is time -> no time to waste.

Because of the above, most of my friends have not focused on their health.

They want to know if they are in good health, improve their metrics if needed, and improve how they look too. But all of this must fit into their existing life.

Is this you? If so, I want you to know that you can achieve peak health even with limited time. You do this by building a health program, that is custom, to you.

This is a 3 month system that will change your health, for life.

What

This 3 month system will improve your youthfulness:

• Improve blood based biomarkers for heart disease risk, metabolic health
• Decrease body fat and increase lean muscle mass
• Increase strength
• Improve cardiovascular health
• Look and feel better
• Sleep better

Goal: Learn about biomarkers, why they matter, how to optimize for life

Why you should trust me

This is where I come in.

Tool photo I know, but included to show I practice what I preach.

I'm 39, an Ivy League engineer, MD, MBA, McKinsey consultant, and YC founder (with an exit).

My most recent blood tests indicate I have low risk for heart disease and have good metabolic health. DEXA scan show I have low body fat %, high bone strength, and high lean muscle mass. I'm strong for my size, and my most unique skill may be that I'm good at cooking food that is healthy and tastes really good.

I was able to do this by bringing a founders mentality to my own health. This resulted in creating a health program for myself, that is sustainable and effective.

You can do the same in 3 months.

My mission is to help you create your own sustainable health program with this system.

(Full details on my background and why you should trust me.)

How it works

Process

Get your assessments:

• Blood test (most important biomarkers for heart disease and metabolism)
• DEXA scan (body fat %, lean muscle mass, bone density)
• Exercise (VO2 max, strength)

I'll make a personal nutrition/exercise/supplement/medication (if necessary) plan for you, based on your assessments, lifestyle preferences, and goals.

• You write down what you do in our app
• You get action items and knowledge articles through our app
• We communicate through our app

And reassess in 3 months..

The only thing that matters

They say in startup, the only thing that matters is getting to product market fit.

I'd say in health, the only thing that matters is getting to a program that you love.

Love means you like what you are doing + doing it helps you make progress toward your objectives.

Love = Like + Progress

I love everything about my own program, which is why I've been able to maintain it for the last 10 years, effortlessly.

Timeline of photos from 10 years ago to 2/2024

This system enables you to create a program you love.

Building your program

I will share all the knowledge I've gained (and will continue to gain) from the latest scientific research, scientific facts, my personal experience, and what others in the community are executing with success.

I surface to you what obviously works, and why.
->Why matters. We must understand why to trust the what/how.

I tell you what I would do, what I actually do, and how/why I love it.

In addition, one of my top skills in life is knowing how to cook food that tastes better than any restaurant, and is 10x healthier.
->I can teach you how to cook delicious, healthy food.

Your job is to become founder of your own health program.

You do this by defining your own health objectives, testing ideas, and repeating those that are working.
->I will give you great ideas to test.

Your action item is to add entries to the "My Program" stream on our app outlining what you did, what you like, what you did not like, and any other additional thoughts.

The end result is a custom program that is effective, and fits into your unique life.

AI

In order to give you even better, on-demand, personalized support, we've developed RayAI, an AI that's been trained on my knowledge and customized to everything you put into your program.

He can give you personalized answers, advice, and support. The more you add to your program, the better his responses will be.

Fact

My opinion is that health is more important than $ or any career success.

The good news is, you can absolutely achieve both a great career, and amazing health.

Founding your own health program is more important than founding any other business.

Apply for beta

Get access to My Program app and RayAI.

Email us at [email protected] if you want to join the beta.

Next steps

Now you have a decision.

Do you still want to put your founders' hat on...for your health?

I think it's a no brainer...especially when everything we suggest is meant to fit into a busy career-focused life.

If the answer is yes, email us at [email protected] if you want to join the beta.

If you want to know more about me, continue to the next article:
Why you should trust me

If you want to choose your own adventure, we have articles, videos, and guides for every category, and this list is always being updated:
Go back to home page

Add notes from this article

Appendix: Winner's vs loser's mentality

You got this.

Please reach out and let us know what you like, what sucks, and especially what you want - [email protected].